Empowerment Seminar: Achieving Emotional & Psychological Balance

Saturday, May 19 at 3 PM – 5:30 PM CDT


Join Mind-Body Consultants for a unique experience at Corazón Yoga Studio to learn and experience how yoga, nutrition, meditation, and mindfulness can help improve mental clarity, increase relaxation, and boost mood and energy levels. 😃🧘🏻‍♀️🧘🏼‍♂️

Maria Luisa Salinas, LPC and Roxanne Trevino, LPC-S will present holistic, interactive approaches to promote emotional and psychological balance into your life! ✨😊

I. Introduction Presenters and Participants

II. Reflective Activities Awakening to the life you want: Visualization activity
See your life today: Identifying ways to Balance your Values
Create a New Vision: Language for a new vision

III. Overview on Benefits of Nutrition and Aroma Therapy on Mental Health.

IV. The Benefits of Yoga on Mental Health: Practicing Mudras, Pranayama, Asanas.

V. Guided Meditation: “Empathizing with an Emotion”
By Nityda Gessel, LCSW, E-RYT

VI. Closing Activity/Q&A/Evaluations

🗓Date: Saturday, May 19, 2018.
🕰Time: 3:00pm – 5:30pm
📍Location: Corazon Yoga Studio, 1300 W Maple Ave, McAllen
👚Attire: Please wear comfortable clothing. Feel free to bring your own yoga mat. Please bring your own water bottle with you.
✨Admission $55* // Space is limited.
Secure your spot now by:
– Callng the studio to pay with CC over the phone 956.322.3907
– PayPal to corazonyogastudio@gmail.com
– Come in person to pay cash or check at the studio.
*PAY $45 BEFORE MAY 12TH FOR EARLY BIRD REGISTRATION.

 

PREVIOUS EVENTS


 

Tantra Yoga 101: The G-Rated Experience

Saturday, February 17
at 3 PM – 6 PM CST


Join Kiovanna Tantra and Issac Prado with the flow of a Valentine’s week for a G-Rated experience, guiding you through the application of introductory Tantric practices. This class is appropriate for reserved folks and shy beginners of any gender or age (8+). It is NOT designed for couples or singles or even triples. It’s for humans. COME AS YOU ARE!

✨The journey into sensuality begins with YOU, and YOUR direct connection to Source Energy. As we move through our senses and accept our shadow, we reveal & heal all aspects of our Being.

✨Tantra yoga techniques bring us Home to our Body. Once grounded in your authentic essence, life shifts and you attract people and experiences that are embodied and conscious, like you. Your vibration aligns with purpose and love. . . and the eternal magic unfolds.

Topics Covered:

🕉What Tantra Is Not
🕉Three Part Yogic Breath
🕉Alternate Nostril Pranayama
🕉Boundaries & Consent
🕉Eye Gazing
🕉Synchronized Breathing

✨Admission $55* // Space is limited.
Secure your spot now by:
– Callng the studio to pay with CC over the phone 956.322.3907.
– PayPal to corazonyogastudio@gmail.co m
– Come in person to pay cash or check at the studio.
*PAY BEFORE FEBRUARY 14TH FOR $10 OFF ADMISSION.

✨No partner necessary! Come as you are or with a friend.

🕉Tantra is the highest Yoga, the vehicle for unity consciousness, merging your Yin Yang, Shiva Shakti, Awakened Masculine & Divine Feminine within as ONE.☯️

Visit our website www.corazonyogastudio.com or call us at 956.322.3907 to learn more about Corazón Yoga Studio and the workshop facilitators.

Namaste✨🙏🏾

 

CHAKRA JOURNEY TO ENLIGHTENMENT

The Corazón Yoga Studio 200 Hour Program
(Bilingual for Spanish speakers)

 

 

DATES

Root Chakra | January 20-21
Sex Chakra | Feb 3-4
Core Chakra | March 3-4
Heart Chakra | April 14-15
Throat Chakra | April 21-22
Third Eye Chakra | May 5-6
Crown Chakra | May 12-13

All weekends meet
Saturdays 1pm – 7:30pm
& Sundays 11am – 5:30pm


COURSE CONTENT

* Spiritual philosophy of Yoga based on Patanjali’s Yoga Sutras and the Bhagavad Gita.
* Anatomy, glands, and organs associated with the human energy centers, aka "chakras." 
* Elements and senses connected with each each chakra.
* The Deities and archetypes associated with each chakra. 
* Heal/cleanse/release your own emotional process through the Yogic experience in each chakra.
* Integrate the corresponding

  • Mantras (chanting)
  • Yantras (sacred geometry)
  • Mudras (hand gestures).

* Practice:

  • Asanas (physical postures)
  • Bandas (energy locks)
  • Pranayama (breath mastery)
  • Meditation to activate, balance, amplify, and connect the chakras for optimal flow.

* Comprehension of

  • Kids Yoga
  • Restorative Yoga
  • Kundalini Yoga
  • Creating a sequence and flow, aka “Vinyasa”
  • Yoga as a "business."

PARTICIPATION OPTIONS

  1. Students who complete the full 7 weekends, all assigned reading, homework, partnered activities, and pass the exam will receive a 200 Hour Teaching Certification.*

    InTuition:
    $2030 by 11/11/17,
    $2,333 after 11/11/17.
    Registration closes 12/12/17
    Email corazonyogastudio@gmail.com to request an application.
    Payment is non-refundable.

  2. Students who wish to experience the full journey WITHOUT the teacher-training requirements may opt out of the homework, exam & partnered activities.*

    With this option, you can pay $350 for each Chakra Intensive segment, provided payment is received 7+ days in advance of start date. These student also qualify for the discount outlined in point (1) above if paid in full by the inTuition dates.

  3. Students who wish to explore only a few Chakra Intensive weekends may reserve their place 7+ days in advance of any start date, except the Crown Chakra weekend.

    *Students who enroll for the full 200 journey either via option 1 or 2 will participate in a 24hour silent meditation retreat, a 2 day juice cleanse, and several Yoga field trips within the RGV.


🕉 The following article is an overview of the premise of traditional Yoga. Our 200 hour journey will focus on guiding you through the human energy system (the chakras) to Self-realization. . . the original point of Yoga – still trending after 7,000 years. http://seattleyoganews.com/yoga-chakras/

If you have any questions call Kiovanna 917-721-1266 or Mayela (Spanish speakers) 956-222-2557.
To read more about Kiovanna or Mayela click here

 


Pay online through Paypal: corazonyogastudio@gmail.com

Cosmic Community Fest

  • WHEN Sep 8 at 8:30 AM to Sep 9 at 10 PM CDT
  • WHERE Corazón Yoga Studio | 1301 N Main St, McAllen, Texas 78501

Join us for a weekend of celebration,art, divine feminine energy, and alignment with positive frequency.

What is the Cosmic Community? It is a Happening. . . an organic gathering of cosmically minded Brothers & Sistars, co-created by local healers, artists, visionaries, yogis, jedis, and meditators.

Why do we gather as the Cosmic Community? To cuntect at the highest pussible vibration accessible within all of us. Together we will:

  • declare pleasure as our birthright
  • discover our own personal truth
  • attune our intuition
  • share our gifts and talents
  • and harness the magic of cosmic tribal alignment.

 

In addition to the events scheduled below, we’ll be hosting an art show all weekend, with art from Frida Future, Kundalini Kitchen, and more. To submit your artwork or get involved email us at corazonyogastudio@gmail.com, or text 917-721-1266.

RAFFLE PRIZES:

  • 1 Month Free Unlimited Yoga Pass.
  • 1 Free Reiki Session.

All who partake with a day or weekend pass get entered in the raffle!

 


* * * COSMIC COMMUNITY FEST LINE-UP * * *

FRIDAY:

09:00 Hatha Yoga with Matthew Morales
10:30 What is the Cuntfrence?
12:00 Break
13:00 Power Lunch Yoga with Frida Future
14:30 Creative Expression of the Cosmic Cunt
18:30 Dinner Break
20:00 Communifest Celebration: DANCE Party with DJ Eric Sanchez and Live Art!

SATURDAY:

10:00 Yoga with Issac Prado
11:30 Happy Dance Class with Tamara
13:00 Power Lunch Yoga with Whitney
15:00 G-rated Tantra Techniques to Embody Pleasure w Kiovanna & Issac
17:30 Dinner Break
19:00 Reiki Circle & Himalayan Healing Bowls with SHAKTI

SUNDAY:

11:11am Kombucha Brunch Art Reception

*followed by optional roadtrip to the beach!*

___________________________________________

  • $10 per Class/Workshop/Event
  • $30 Day Pass*
  • $50 Weekend Pass*

___________________________________________

* ALL HEALERS, ARTISTS, ARTISANS, PLANT BASED CHEFS, MASSAGE THERAPIST, ACCUPUNCTURIST, AYURVEDIC or HOLISTIC WELLNESS PRACTITIONERS, ASTROLOGERS, CRYSTAL WHISPERERS, SHAMANS, SHAPE-SHIFTERS, YOGIS, SPIRITUAL WARRIORS, MUSICIANS, DREAMERS VISIONARIES, WHO BRING INFO/CARDS/SAMPLES TO SHARE @ THE COSMIC COMMUNITY FEST GET $10 OFF THE WEEKEND PASS // $5 OFF THE DAY PASS.

Drop by the studio to reserve your place now. You can also pay securely over the phone via credit card, or on www.paypal.com, send to: corazonyogastudio@gmail.com.


Tantra 101: Intro to Sacred Sensuality

This retreat is for those who wish to explore Sacred Sensuality and experience why Tantra is a unique “life-embracing” approach to spirituality. Students will learn both theoretical and practical elements to understand how to use sensuality as a spiritual path, in adherence to the most traditional lineages of Tantra Yoga. (Agama Yoga).

Both the 1-day or 2-day option is for couples, singles, and any other relationship configuration. All genders and sexual preferences are welcome. There will be no nudity and no explicit sexual touch. When there are partnered exercises, singles will be paired, with consent. To be assured of working with a partner of your choice, come with a friend.

DAY 1:

08:00 Vegan Breakfast / Registration
09:30 Asana in the Pyramid with Ellen Vazquez
11:11 Opening Ceremony with Ellen Vazquez
12:00 Vegan Lunch
13:00 Tantra Basics: What is Tantra // What are Chakras & Kundalini?
15:00 Clearing with Essential Oils
15:30 Tantric Pranayama / Breathwork
16:30 Break
17:00 Vegan Dinner
18:00 Erotic Edibles
18:30 Sensual Dance
19:30 Sunset Meditation
20:30 Movie Night: Tantra Documentary (optional)
22:00 Sleep

 


DAY 2:

06:30 Sunrise Meditation
07:00 Asana in the Pyramid
09:00 Vegan Breakfast
10:00 Boundaries & Consent // Conscious Contact
11:11 Tantric Eye Gazing
12:00 Yab Yum & the Art of Synchronized Breathing
13:00 Vegan Lunch
14:00 SHIVA / SHAKTI Separation
15:30 Tantric Asana in the Pyramid
17:00 Digestion / Q & A / Closing Ceremony
18:00 Check-out
__________________________ _________________

*REGISTRATION OPPORTUNITIES*

Saturday Only: $333

Full tuition due by 9.9.17.

  • Full Retreat // Register by July 31: $555
  • Full Retreat // Register after August 1: $777
    (A deposit of $333 paid by 8/9/17 locks in
    your rate, total balance due 8/15/17)

~ Rate includes All Vegan Meals & Water ~

* Secure CC payment processed over the phone: (956) 322-3907 | Paypal: corazonyogastudio@gmail.com

* BONUS DISCOUNT: The first 5 people to register get $100 off the tuition! Space is limited, register now!

Accomodations Available // per Night:

  • Shared Room | Double Bed: $45
  • Private Room | Double Bed: $75
  • Private Room | Queen Bed: $85
  • Private Room | King Bed: $95

*We request all participants to stay on site to honor the vulnerability of the experience.

* Option to stay Friday night before the retreat begins, and/or Sunday night after the retreat ends.

*All paid participants will receive a welcome email listing what to bring with you to the retreat.


Tantra is the ancient art of feeling passion and presence into everything you do. The journey into sacred sexuality begins with you and your direct connection to your Source. Tantra is the path of YES. As we accept the shadow and embrace all aspects of our humanness, we heal any unconscious disassociation from the body due to societal programs of shame, fear, and guilt.

This retreat is a G-rated experience, appropriate for reserved folks and shy beginners. Our intention is to bring you Home, to your body. Once grounded in your own erotic essence, your life shifts and you attract more people and experiences that are meaningful and embodied like you. Your vibration will be in alignment with purpose and pleasure. Your health, intelligence, and vitality
will ascend.

Tantra Addresses:

  • Heart Ache
  • Unhealthy Relationship Patterns
  • Intimacy Blocks
  • Loneliness

Tantra Enhances:

  • Self Expression
  • Creativity
  • Self Worth
  • Connection to Source

Tantra is the highest Yoga, the vehicle for unity consciousness, merging Yin Yang, Shiva Shakti, Awakened Masculine & Divine Feminine as ONE.

To learn more about Kiovanna and Issac visit http://www.schoolofsexualsecrets.com/


Inversions 101 – Flip Your Perspective

Inversions are designed to bring deep, hidden emotions to the surface to be released — bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies, fill in the blank.

Inversions aren’t only headstands, hardcore handstands, and hard asanas. Postures where the head is below the heart, such as downward facing dog, are also in this category. In this workshop, we will plant seeds for a solid foundation to practice palm balances, forearm balances, shoulder stands and more.

Here are a few benefits of practicing inversions:

• Improves blood circulation.
• Energizes the mind, body and spine.
• Creates balances.
• Improves confidence in every day situations and decisions.
• Gives us a new perspective of life.

 

Rather than cling to predictability and routine, inversions offer us another way to approach the situation, person, or problem.

Most importantly…INVERSIONS ARE FUN!! ‍️ They are my personal favorite!

Inversions reintroduce us to our inner child and remind us that while yoga is a contemplative endeavor in many ways, the asana practice is also a time to be playful and light hearted!

COST:

  • $35 AT THE DOOR
  • $30 PRESALE (ends July 7th)

HERE’S A SWEET SUMMER DEAL TOO!
Combine this workshop with the ASTANGA 101 Workshop happening on Saturday, July 1st for $50! Double…whammy! Spread the word.

BOOK FAST! SPACE IS LIMITED!!

We take secure CC payment over the phone and/or through
Paypal: corazonyogastudio@gmail.com

ipradoyoga@gmail.com
956.322.3907

 


Ashtanga 101 with Issac Prado

Now is the time for yoga.

Yoga is a practical method of bringing peace and connectedness back into our lives.

The purpose of this intensive workshop is to make these techniques of Ashtanga Yoga, as taught by Sri K. Pattabhi Jois, available to all who are interested in enhancing the quality of their lives from the most fundamental foundation, the inner source.

In this workshop we will focus on the primary series of Ashtanga, which is known as yoga chikit’s (yoga therapy).

If practiced CORRECTLY and SAFELY, the sequencing of postures is designed to heal, detoxify, and align the body and mind, particularly the spine.

Anyone, any age, size, shape, gender, color can experience and learn the primary series with the understanding and attention to detail and most importantly SAFE practice.

 

YOGA GROWS THROUGH YOU WHEN THE PHYSICAL STRUCTURE SAFELY HOLDS THE ENERGETIC JOURNEY. 

COST:

  • $35 AT THE DOOR
  • $30 PRESALE (ends June 30th)

HERE’S ANOTHER TREAT
Register for both the Ashtanga workshop (Saturday July 1st)
and the workshop on the following Saturday (July 8th):
INVERSIONS 101 – FLIP YOUR PERSPECTIVE, both for $50.

We take secure CC payment over the phone and/or through
Paypal: corazonyogastudio@gmail.com

Contact Issac Prado or Corazón Yoga Studio for more details and to BOOK YOUR SPOT.

ipradoyoga@gmail.com
corazonyogastudio.com
956.322.3907

SPACE IS LIMITED!

 


Moonblood Magic:Honoring our Menses

WEDNESDAY MAY 31st // 7 PM – 9:30 PM
$25 Pre-register by May 30th // $30 at the door

  • Learn the mysteries and magic of your sacred moonblood, whether you are currently menstruating or not (i.e. women of all ages welcome, as are men).
  • Discover self-love rituals coupled with soothing therapies to use before and during your cycle
  • Explore meditations and postures to access intuition, inner power, and comfort during menses
  • This course will shift you OUT of patriarchal programming that menses is “painful & makes you bitchy,” and INTO the empowered feminine paradigm:  Your Moontime is a Sacred Gateway to your Creativity & Power.

Facilitated by Kiovanna & Julissa Roman

1301 N. Main St McAllen Tx

Call us if you have any questions! 956.322.3907


Essential Oils 2 Part Playshop

Essential Oils have 188 Biblical references and are the Earth’s organic medicine as referenced in Ebers Papyrus, Egyptian document 16th century BC.

Join Us for a 2-Part Exploration in:

  • WHAT they do
  • HOW to use them, and
  • WHY purity is so important

1301 N Main St McAllen, TX

Call us at 956.322.3907 if you have any questions!

PART 1:
Wednesday May 17 | 12:00 – 1:00 PM

ESSENTIAL OILS & MEDITATION
~How To Soothe The Soul and Relax The Mind

Option: Join us for Yoga Nidra at 1 PM after the presentation,
so you can meditate directly after exploring the oils and
experience the effects in real time!

*Cost*

  • $10 Essential Oils Playshop
  • $15 Playshop AND Yoga Nidra/Meditation class after @ 1PM.
    + If you currently have a punch pass you can use it for the Essential Oils Presentation!

 


PART 2:
Thursday May 18 | 10:00 – 11:00 AM

ESSENTIAL OILS & YOGA
~How To Support The Body and Release Emotions

Option: Join us for “Yinversions” at 9:00 AM before the
presentation. We’ll use the oils during savasana and
apply them to your physical and emotional healing
after class in the playshop.

*Cost*

  • $10 Essential Oils Playshop @10AM
  • $15 Yoga Class Before (Yinversions @ 9AM) AND Playshop.
    + If you currently have a punch pass you can use it for the Essential Oils Presentation!